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Training Log Archive: dhdh

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Skate ski8 7:36:22 62.38(7:19) 100.39(4:33) 1281
  Classic ski2 2:16:56 14.47(9:28) 23.29(5:53) 298
  Total10 9:53:18 76.85(7:43) 123.68(4:48) 1579
  [1-5]10 9:42:03

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Wednesday Mar 28, 2018 #

8 PM

Skate ski 51:02 intensity: (45 @0) + (3:03 @1) + (5:09 @2) + (25:13 @3) + (16:52 @4) 11.5 km (4:26 / km) +198m 4:05 / km
ahr:151 max:164 shoes: Fischer RCS skate plus stiff 1

Around zero, firm and fast snow, but good grip, pretty much perfect. Took it easy (heart rate says it all) but felt good. Avoided the 10 k as it looked as if it had been groomed just now and was soft.

Monday Mar 26, 2018 #

6 PM

Skate ski 1:00:21 intensity: (1:54 @0) + (3:39 @1) + (3:39 @2) + (22:02 @3) + (29:07 @4) 13.11 km (4:36 / km) +144m 4:22 / km
ahr:153 max:167 shoes: Fischer RCS skate plus stiff 1

-6, most trails hard and fast. Felt good.

Saturday Mar 24, 2018 #

5 PM

Skate ski 43:10 intensity: (3 @0) + (29 @1) + (3:03 @2) + (16:45 @3) + (22:50 @4) 8.98 km (4:49 / km) +259m 4:12 / km
ahr:156 max:168 shoes: Fischer RCS skate plus stiff 1

-6, snow was probably colder, it had been a cold night. Did the 10k - it was all groomed but was very soft between RR and the Ski base - other parts of the 10 k as well, but less so, mainly on the flats where it had not been beaten down sufficiently by skiers.

Friday Mar 23, 2018 #

7 PM

Skate ski 1:02:29 intensity: (26 @0) + (50 @1) + (2:14 @2) + (14:28 @3) + (44:31 @4) 13.78 km (4:32 / km) +111m 4:21 / km
ahr:159 max:170 shoes: Fischer RCS skate plus stiff 1

Ski with Siya - Dog and Upper Valley, then Lower Valley. -5 or so, some freshly groomed but the not groomed stuff was good. Felt good.

Thursday Mar 22, 2018 #

11 AM

Classic ski 1:10:48 intensity: (39 @0) + (1:18 @1) + (6:36 @2) + (34:43 @3) + (27:32 @4) 13.62 km (5:12 / km) +112m 5:00 / km
ahr:153 max:169 shoes: RCS 200 - Dave Brook's old ski

Fresh snow! Spring classic ski with Siya, around the valley trails. Felt good, even a little fast (for classic). Not a hard workout

Monday Mar 19, 2018 #

6 PM

Skate ski 1:02:59 intensity: (1:52 @0) + (9:09 @1) + (15:49 @2) + (20:51 @3) + (15:05 @4) + (13 @5) 13.31 km (4:44 / km) +122m 4:31 / km
ahr:145 max:171 shoes: Fischer RCS skate plus stiff 1

Hard, warm (+3) and very fast. Pushed it on a few hills, but took it easy the rest of the time as was with Siya and it was too fast for her to keep up.

Working on wide arms for poling, keeping skis pointed ahead and flat ski (which was hard with the icy condition - probably not much of a penalty having a bit of weight on the inside edge, but could feel it)

Thursday Mar 15, 2018 #

4 PM

Skate ski 52:37 intensity: (59 @0) + (1:17 @1) + (5:25 @2) + (27:25 @3) + (17:31 @4) 13.06 km (4:02 / km) +134m 3:50 / km
ahr:153 max:170 shoes: Fischer RCS skate plus stiff 1

Same as yesterday - icy and fast, but skittery. Actually spent quite a bit of time in the tracks double poling as that seemed just as fast and way easier than skating on the icy stuff.

PBs again.

Wednesday Mar 14, 2018 #

7 PM

Skate ski 52:48 intensity: (11 @0) + (29 @1) + (3:18 @2) + (16:25 @3) + (30:45 @4) + (1:40 @5) 12.72 km (4:09 / km) +201m 3:51 / km
ahr:158 max:173 shoes: Fischer RCS skate plus stiff 1

Very fast conditions.

Felt skittery though, had a hard time feeling comfortable on my glide, especially trying to make sure my skis were pointing down track.

Lots of PBs

Monday Mar 5, 2018 #

2 PM

Skate ski 1:10:56 intensity: (2:28 @0) + (5:58 @1) + (13:55 @2) + (31:08 @3) + (17:27 @4) 13.92 km (5:06 / km) +112m 4:54 / km
ahr:147 max:164 shoes: Fischer RCS skate plus stiff 1

Thursday Mar 1, 2018 #

5 PM

Classic ski 1:06:08 intensity: (1:58 @0) + (5:08 @1) + (21:18 @2) + (35:44 @3) + (2:00 @4) 9.67 km (6:50 / km) +186m 6:14 / km
ahr:143 max:162 shoes: RCS 200 - Dave Brook's old ski

Still sore after monster pavement run (muscles - which is OK and knee - which is not so OK).

Went for an easy classic ski, -17. Tracks were fairly fast where it had been groomed, not so much on skier groomed trails. There has been alot of snow. But was on the hunt for the last Air North challenge ticket (missed one on an evening ski and had not been back to Raven since) so didn't stick to the well groomed trails.

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