Training Log Archive: dhdhIn the 31 days ending Mar 31, 2018:
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Skate ski 51:02 11.5 km (4:26 / km) +198m 4:05 / km
ahr:151 max:164 shoes: Fischer RCS skate plus stiff 1
Skate ski 43:10 8.98 km (4:49 / km) +259m 4:12 / km
ahr:156 max:168 shoes: Fischer RCS skate plus stiff 1
Skate ski 1:02:59 13.31 km (4:44 / km) +122m 4:31 / km
ahr:145 max:171 shoes: Fischer RCS skate plus stiff 1
Skate ski 52:37 13.06 km (4:02 / km) +134m 3:50 / km
ahr:153 max:170 shoes: Fischer RCS skate plus stiff 1
Classic ski 1:06:08 9.67 km (6:50 / km) +186m 6:14 / km
ahr:143 max:162 shoes: RCS 200 - Dave Brook's old ski