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Training Log Archive: dhdh

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running5 3:50:58 22.23(10:23) 35.77(6:27) 437
  MTB1 2:00:07 12.63(9:31) 20.32(5:55) 470
  Biathlon (run)1 50:49 2.17(23:23) 3.5(14:32) 71
  Total7 6:41:54 37.03(10:51) 59.6(6:45) 978
  [1-5]5 4:45:36

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Thursday Oct 26, 2017 #

6 PM

Running 40:56 [1] 6.04 km (6:47 / km) +69m 6:25 / km
ahr:143 max:162 shoes: Asics gel

Easy run - but got dark, had to come off trails and run through the City. Not as nice as last run in Toronto a few days prior!

Tuesday Oct 17, 2017 #

6 PM

Biathlon (run) 50:49 [0] 3.5 km (14:32 / km) +71m 13:11 / km
shoes: Asics gel

Biathlon evening. Shot 4 clips zero, 4 clips on metal - around 20%, although zero looked better than that.

Friday Oct 13, 2017 #

4 PM

Running 36:16 [0] 5.25 km (6:54 / km) +44m 6:38 / km
shoes: Asics gel

Short and easy run with Siya while Anais was at singing lesson

Tuesday Oct 10, 2017 #

6 PM

Running 59:57 intensity: (4 @0) + (13 @1) + (8:14 @2) + (43:33 @3) + (7:53 @4) 10.03 km (5:59 / km) +120m 5:38 / km
ahr:157 max:171 shoes: Asics gel

Felt good - same run as a few days ago but didn't do pseudo intervals (especially off the start), so much slower on 24HOL south but overall a good constant pace and felt strong at the end.

Sunday Oct 8, 2017 #

1 PM

Running 1:02:42 intensity: (17 @0) + (2:01 @1) + (8:28 @2) + (50:35 @3) + (1:21 @4) 10.07 km (6:14 / km) +124m 5:52 / km
ahr:154 max:166 shoes: Asics gel

Went fairly hard for the first 5 km and then much easier after that.

Saturday Oct 7, 2017 #

12 PM

MTB 2:00:07 intensity: (26:38 @0) + (35:33 @1) + (33:53 @2) + (24:03 @3) 20.32 km (5:55 / km) +470m 5:18 / km
ahr:130 max:162 shoes: StumpJumper

Girlfriend - Juicy - Yukon River trail with Marc. Nice ride, didn't push too hard.

Friday Oct 6, 2017 #

4 PM

Running 31:07 intensity: (2:14 @0) + (5:11 @1) + (6:56 @2) + (16:46 @3) 4.39 km (7:06 / km) +80m 6:30 / km
ahr:144 max:161 shoes: Asics gel

Short run with Siya while Anais has singing lesson

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