Training Log Archive: dhdhIn the 31 days ending Jul 31, 2017:
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Saturday Jul 29, 2017 #
1 PM
Running 1:01:29 [0] 7.95 km (7:44 / km) +219m 6:48 / km
shoes: Asics gel
Wednesday Jul 19, 2017 #
7 PM
Orienteering race 1:24:53 *** 7.0 km (12:07 / km) +106m 11:16 / km
ahr:154 max:173 12c
Mt Mac map, start at Raven's Ridge. Had a good run until control 8. And on that one didn't look at the bigger features. And completely didn't look at my compass on the way to leg 12 - only didn't get lost because of a bomber catching feature - but nevertheless took way longer than it should have.
Monday Jul 17, 2017 #
10 PM
Running 49:58 6.2 km (8:04 / km) +154m 7:10 / km
ahr:137 max:168 shoes: Asics gel
Easy run. Tripped on a root and went over on my ankle - not too bad, but I was feeling it so walked back. In the bugs.
Saturday Jul 8, 2017 #
6 PM
MTB 1:49:46 17.25 km (6:22 / km) +202m 6:01 / km
ahr:135 max:179
Starting at Copper Ridge with Marc and the dogs. Quickie and then over to Porcupine Ridge and Hawk Ridge. Nice ride.
Thursday Jul 6, 2017 #
6 PM
Orienteering 39:04 **** 2.92 km (13:22 / km) +45m 12:24 / km
ahr:141 max:158
Run of Wed night event, taking a different course than last night and different route choices. Picked up controls at the end.
Wednesday Jul 5, 2017 #
6 PM
Orienteering 1:13:04 **** 6.56 km (11:08 / km) +90m 10:25 / km
ahr:156 max:172
Wed night orienteering meet at War Eagle. Went well, probably the cleanest run I have ever had on War Eagle. But took some longer route choices (usually easier), could have been faster with more confidence. And a couple of controls "lucked out" a bit by just going slowly on a compass bearing without really a back up plan of what to do if it didn't work out. (It didn't once and it ended up in only a 5 minute mistake but could have been much worse.
Knee felt fine.
Didn't feel as if I pushed it too much physically but that was probably faster on this map sheet.
Knee felt fine.
Didn't feel as if I pushed it too much physically but that was probably faster on this map sheet.
Sunday Jul 2, 2017 #
12 PM
MTB 2:10:09 13.57 km (9:35 / km) +136m 9:08 / km
ahr:119 max:166
Easy bike ride with Rosh, Tracey & Colleen and friend. Lots of stops.