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Training Log Archive: dhdh

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Backcountry ski3 7:51:33 11.12(42:24) 17.9(26:21) 2586
  Skate ski3 3:38:52 22.8(9:36) 36.69(5:58) 548
  Classic ski4 2:55:09 16.82(10:25) 27.06(6:28) 374
  snowshoe2 1:59:36 4.6(26:00) 7.41(16:09) 37
  Biathlon (ski)2 1:30:00 3.73(24:08) 6.0(15:00)
  Total14 17:55:10 59.06(18:12) 95.05(11:19) 3545
  [1-5]14 14:59:33

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Sunday Jan 22, 2017 #

12 PM

Skate ski 1:54:05 intensity: (28:06 @0) + (22:00 @1) + (31:02 @2) + (32:57 @3) 13.13 km (8:41 / km) +222m 8:01 / km
ahr:132 max:161

Hollyburn flashback ski. Lots of fresh snow, really slow skating - mostly a social ski with Gwenn and Laurent.

Saturday Jan 21, 2017 #

Backcountry ski 2:30:00 [2] 8.95 km (16:46 / km) +1293m 9:44 / km

Decent of Sproat, snow varied from kinda nice to survival skiing. 3 of 3. Watch died ...
9 AM

Backcountry ski 4:09:39 intensity: (1:22:14 @0) + (1:53:09 @1) + (36:19 @2) + (17:57 @3) 6.98 km (35:46 / km) +1067m 20:16 / km
ahr:121 max:162

Backcountry ski with Gwenn and Laurent up Sproat. Part 1 of 3
2 PM

Backcountry ski 1:11:54 intensity: (13:29 @0) + (31:53 @1) + (17:44 @2) + (8:48 @3) 1.97 km (36:32 / km) +226m 23:13 / km
ahr:130 max:158

Sproat wtih Gwenn and Laurent. Part 2 of 3.

Wednesday Jan 18, 2017 #

5 AM

Skate ski 41:19 intensity: (1:09 @1) + (5:12 @2) + (24:38 @3) + (10:20 @4) 9.23 km (4:29 / km) +120m 4:12 / km
ahr:158 max:172

-17, but felt really fast on the first part of the ski (and had PBs or close to PBs according to Strava but after Harvey's hut was really tired and shortened the ski a fair bit.

Sunday Jan 15, 2017 #

8 AM

Skate ski 1:03:28 intensity: (8 @0) + (2:39 @1) + (6:36 @2) + (40:49 @3) + (13:16 @4) 14.32 km (4:26 / km) +206m 4:08 / km
ahr:158 max:172

Warm fast conditions - power line to Harveys, the took it easy on Copper to Best Chance, Upper valley and the took it easy back via the 10k (mainly because I was really done ...)

Wednesday Jan 11, 2017 #

6 PM

Biathlon (ski) 30:00 [2] 2.0 km (15:00 / km)

Cold, on the verge of being too cold to shoot. Snow very very slow. Only shot 4 clips and shot very very badly (last two clips were 0/5 prone and 0/5 standing). Skiing sucked so called it a night ...

Monday Jan 9, 2017 #

4 PM

Classic ski (Coaching Pursuit) 52:58 intensity: (44:06 @0) + (8:40 @1) + (12 @2) 4.53 km (11:42 / km) +27m 11:22 / km
ahr:99 max:135

Slow ski with the tail end of the Pursuit Squad
6 PM

Classic ski 41:11 intensity: (28 @0) + (1:40 @1) + (11:09 @2) + (27:54 @3) 8.22 km (5:01 / km) +129m 4:39 / km
ahr:152 max:164

Ski base to Firweed Hut via the 10k, the to Harvey's Hut via Selwyn's and back along Copper.

Cold (-27) but ski tracks were glazed and pretty fast. Waxed the packet shorter and felt like there was no wax left at the end - but maybe that was because I was tired and maybe that is why it felt fast.

Sunday Jan 8, 2017 #

1 PM

snowshoe 1:14:47 intensity: (5:55 @0) + (15:44 @1) + (38:27 @2) + (14:41 @3) 4.29 km (17:27 / km)
ahr:138 max:157

Forest snowshoe, to the power station and back. First (and last 0.9 km) on trail from yesterday. Didn't go very hard, an easy loping jog most of the time

Saturday Jan 7, 2017 #

2 PM

snowshoe 44:49 intensity: (1:00 @0) + (48 @1) + (14:26 @2) + (28:35 @3) 3.12 km (14:22 / km) +37m 13:34 / km
ahr:150 max:160

Forest snowshoe run (kind of). Was breaking trail pretty much the whole way, not too fast ...

Friday Jan 6, 2017 #

6 PM

Classic ski 40:17 intensity: (42 @1) + (3:10 @2) + (23:32 @3) + (12:53 @4) 7.13 km (5:39 / km) +110m 5:15 / km
ahr:159 max:172

Powerline - Selwayn's, 10 k home.

Pretty cold (-20). Powerline was blown in and slow slow slow. Selwyn's was freshly groomed and very nice. 10k in between.

Made the wax pocket a little too long in the front, very slow - expecially the ungroomed stuff

Thursday Jan 5, 2017 #

9 PM

Classic ski 40:43 intensity: (11 @0) + (1:28 @1) + (11:39 @2) + (22:10 @3) + (5:15 @4) 7.19 km (5:40 / km) +108m 5:16 / km
ahr:153 max:169

First classic ski in a very long time (first this year and didn't classic once last year ...). Went Poweline and around Selwyn;s then back along the 10k. -11 or -12, lots of fresh snow. Not groomed but tracks had been skied in already.

Wednesday Jan 4, 2017 #

Biathlon (ski) 1:00:00 [2] 4.0 km (15:00 / km)

Cold biathlon practice. Shooting not very good, around 40% for prone and standing.

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