Training Log Archive: dhdhIn the 30 days ending Apr 30, 2019:
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Monday Apr 29, 2019 #
Orienteering 1:17:43 ***** 5.52 km (14:04 / km) +62m 13:20 / km
ahr:132 max:175 shoes: VJ O-shoes 10.5
Thursday Apr 25, 2019 #
Orienteering 16:08 ** 3.08 km (5:14 / km)
ahr:169 max:175 shoes: Asics gel
Was working on making sure I had a plan and sticking to it. Which I did except poorly executed on leg 3-4. Two other mistakes, both fairly big ones. Again followed the wrong line out of a control.
Tuesday Apr 23, 2019 #
Orienteering 1:17:10 *** 7.37 km (10:28 / km)
ahr:140 max:173 shoes: VJ O-shoes 10.5
Knee feeling OK, but has been swollen alot lately. Been doing knee exercises daily.
Tuesday Apr 16, 2019 #
Orienteering 1:36:49 [1] ***** 6.09 km (15:53 / km) +59m 15:09 / km
shoes: VJ O-shoes 10.5
Working on visualizing the leg before starting on it. Mixed success ...
Looking at Quickroute, first error was completely losing my mind on the scale - but there was an extra flag hung there as well. I was suspicious a little and what I did do well was realize fairly quickly that things were amiss.
Second and third mistake was maybe because I was trying to visualize too much and was ignoring my compass. Went the wrong way right off the control and ran by things that matches what I had visualized and this terrain is very unforgiving about that.
Last error was losing touch with the map on the long leg. Needed to be way more careful on a 500 m leg in this terrain.
But the other controls went pretty well with the visualization.
Thursday Apr 11, 2019 #
Orienteering 25:54 ** 4.61 km (5:37 / km) +59m 5:17 / km
ahr:162 max:170 shoes: Asics gel
Wanted to work on flow around the control and making sure I made the time to make a route choice. It was cold ... or something ... and didn't execute the plan immediately from the start. Then made two other major mistakes because I didn't leave the control properly. Did I check my compass? Guess not. So didn't do the things I was trying to work on.
The rest of the race (after control 5) went well.
Things to remember - don't bumble the start!
Wednesday Apr 10, 2019 #
Running 18:46 3.23 km (5:49 / km) +31m 5:33 / km
ahr:159 max:167 shoes: Asics gel
Monday Apr 8, 2019 #
Orienteering 50:04 *** 6.89 km (7:16 / km) +4m 7:15 / km
ahr:150 max:180 shoes: Asics gel
First two were a pretty good pace then started to get tired. Came late so didn't do any warm up really
Was working on flow around the controls (again) which went pretty well.
In looking over things, there were a few places I needed to be more careful - although only a few - and a few places where my route choice was not ideal. Maybe those should be things I concentrate on in training/races coming up
Tuesday Apr 2, 2019 #
Orienteering 1:14:33 *** 6.05 km (12:20 / km) +105m 11:21 / km
ahr:118 max:188 shoes: VJ O-shoes 10.5