Training Log Archive: dhdhIn the 30 days ending Sep 30, 2018:
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Monday Sep 24, 2018 #
Running 20:00 [2] 2.4 km (8:20 / km)
shoes: Asics gel
Warm up - low intensity. Watch getting satellites.
5 PM
Running 37:13 5.01 km (7:26 / km) +25m 7:15 / km
ahr:153 max:171 shoes: Asics gel
Continued warm up on 24 HOL and then 1 min on 1 min off intervals back along the skidoo trail. Not super intensive intervals though, although by my heartrate I went the same pace about than I did when I did the same thing on Aug 8th - my heartrate was higher today though for that same pace. Strange that I didn't feel like I really pushed it.
Saturday Sep 22, 2018 #
2 PM
Orienteering 1:21:01 *** 5.97 km (13:35 / km) +91m 12:37 / km
ahr:126 max:158 shoes: VJ O-shoes 10.5
Went to pick up controls from August training. Did the shortened version, ankle still bugging me a little. Pretty low intensity.
Saturday Sep 15, 2018 #
Running 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics gel
Slow warm up run with Trace
2 PM
Running 1:09:45 10.72 km (6:30 / km) +106m 6:12 / km
ahr:146 max:164 shoes: Asics gel
Went to the field immediately after NOAC/COC so first training in a long time. First part the run was very slow, running with Tracey and watch didn't have satellites (in separate log). Then went over on my ankle ... not too bad I thought, kept running, but didn't go as long as I had planned and mostly avoided single tracks because of ankle but soreness lingered, should really have cut it short right away when it happened.