Training Log Archive: dhdhIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
10 AM
Orienteering 1:00:00 [2] ** 4.0 km (15:00 / km)
Vague terrain exercise, War Eagle map
1 PM
Orienteering 45:00 [2] *** 3.0 km (15:00 / km)
Training exercise on map simplification. On the technical part of War Eagle
Saturday Apr 29, 2017 #
10 AM
Orienteering (training) 45:00 [2] *** 3.5 km (12:51 / km)
Route planning exercise on Long Lake map by the hospital (same course as Yukon champs 2016 long - advanced). Estimated distance. Went well, was not pushing hard.
1 PM
Orienteering (training) 45:00 [2] ** 3.0 km (15:00 / km)
Detailed terrain exercise around the Magnusson parking lot
Saturday Apr 8, 2017 #
4 PM
Skate ski 44:23 [4] 9.1 km (4:53 / km) +128m 4:33 / km
Spring conditions, late afternoon. Fast where is had been shaded all day, slow where the sun had hit. Regular short loop to Harvey's hut and back. Did it in three "interval sections" with approximately 2 minutes rests between.
Sunday Apr 2, 2017 #
9 AM
Skate ski race ( ski maratho) 3:21:52 48.49 km (4:10 / km) +557m 3:56 / km
ahr:153 max:167
1st (?) annual Yukon ski marathon - 50k race from Mt Lorne to Whitehorse. Fast conditions, although the first 20k the trails were not great and it was hard to get into a groove. Plus went out too fast ... but eventually recovered. Felt OK at the end - tired and the hills on Raven really hurt, but OK.