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Training Log Archive: dhdh

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Skate ski1 1:00:17 6.84(8:49) 11.0(5:29) 30
  Total1 1:00:17 6.84(8:49) 11.0(5:29) 30
  [1-5]1 51:54

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Tu

Tuesday Feb 19, 2019 #

5 PM

Skate ski 1:00:17 intensity: (8:23 @0) + (20:00 @1) + (20:00 @2) + (10:00 @3) + (1:54 @4) 11.0 km (5:29 / km) +30m 5:24 / km
ahr:128 max:162 shoes: Fischer RCS skate plus stiff 1

-3, super fast conditions, easy ski with Siya. Watch died, estimated a number of training metrics.

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