Training Log Archive: dhdhIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
9 AM
Orienteering 33:08 [3] 2.76 km (12:02 / km) +66m 10:44 / km
shoes: VJ O-shoes 10.5
Sprint camp - Cates Park relay
10 AM
Orienteering 23:32 [1] 2.39 km (9:51 / km) +21m 9:26 / km
shoes: VJ O-shoes 10.5
Roche Point Park - working on flow at control and setting up a routine
While on route, look up control number. Once you see the control (or feature):
1) Visually look at your exit direction (as approaching)
2) Refold map (as approaching)
3) Check control number as punching
4) Exit while checking compass to make sure exiting in expected direction.
While on route, look up control number. Once you see the control (or feature):
1) Visually look at your exit direction (as approaching)
2) Refold map (as approaching)
3) Check control number as punching
4) Exit while checking compass to make sure exiting in expected direction.
12 PM
Orienteering 27:49 [3] 3.8 km (7:19 / km) +77m 6:39 / km
shoes: Inov-8
Sprint camp - Capilano university. Could have gone better. Totally lost it on a few controls. Didn't stay in contact with the map. Getting tired
1 PM
Orienteering 32:36 [2] 3.43 km (9:30 / km) +62m 8:43 / km
shoes: Inov-8
Sprint camp - Capilano training - route choice. Really tired
3 PM
Orienteering 45:35 [2] 3.5 km (13:01 / km) +63m 11:56 / km
ahr:154 max:169 shoes: VJ O-shoes 10.5
Sprint camp - Greenwood Park Farsta. Really tired, scale messed me up and didn't stay in contact. Cool park though.