Training Log Archive: dhdhIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
4 PM
Running (Snow run) 1:10:32 7.52 km (9:23 / km) +29m 9:12 / km
ahr:143 max:183 shoes: VJ O-shoes 10.5
Good hard packed trails.
Warm and warm down to and from 24 HOL then out and back of
15 s on 15 s off
30 on 30 off
45 on 45 off
60 on 60 off
90 on 90 off
120 on 120 off
90 on 90 off
60 on 60 off
45 on 45 off
30 on 30 off
15 on 15 off
and then the same back.
Knee felt fine! Legs felt tired! Hopefully recover for sprint camp!
Warm and warm down to and from 24 HOL then out and back of
15 s on 15 s off
30 on 30 off
45 on 45 off
60 on 60 off
90 on 90 off
120 on 120 off
90 on 90 off
60 on 60 off
45 on 45 off
30 on 30 off
15 on 15 off
and then the same back.
Knee felt fine! Legs felt tired! Hopefully recover for sprint camp!