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Training Log Archive: dhdh

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 50:11 4.17(12:02) 6.71(7:29) 81
  Total1 50:11 4.17(12:02) 6.71(7:29) 81
  [1-5]1 48:43

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Fr

Friday Dec 8, 2017 #

11 PM

Running 50:11 intensity: (1:28 @0) + (1:30 @1) + (6:22 @2) + (21:12 @3) + (19:39 @4) 6.71 km (7:29 / km) +81m 7:03 / km
ahr:158 max:171 shoes: Asics gel

First physical activity in a long time because of long low grade cold /flu, too much work, and recently travelling to south africa. Certainly felt like it had been a long time, i.e. felt pretty lousy

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