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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  Orienteering1 1:12:26 3.72(19:29) 5.98(12:06) 397c
  Total1 1:12:26 3.72(19:29) 5.98(12:06) 397c
  [1-5]1 1:07:09

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Mo

Monday Jun 26, 2017 #

6 PM

Orienteering 1:12:26 intensity: (5:17 @0) + (24:36 @1) + (33:04 @2) + (8:52 @3) + (37 @4) *** 5.98 km (12:06 / km) +39m 11:43 / km
ahr:136 max:168 7c

Training on the Golden Horn map. Handrail exercise. Went well except for 5 where everything went to plan but I completely misread where I was (even though I was on my planned route and relocation was difficult because of lots of EW depressions with open north slopes. Take home message - trust when you first know you are lost (I knew it was not fitting the terrain) and fix it. That was a 15 minute error.

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