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Training Log Archive: dhdh

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Running1 1:09:11 7.85(8:49) 12.63(5:29) 108
  Total1 1:09:11 7.85(8:49) 12.63(5:29) 108
  [1-5]1 1:07:55

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Mo

Monday Mar 27, 2017 #

1 PM

Running 1:09:11 intensity: (1:16 @0) + (2:39 @1) + (13:44 @2) + (46:51 @3) + (4:41 @4) 12.63 km (5:29 / km) +108m 5:15 / km
ahr:152 max:170

Didn't include approx. 1 km warm up or warm down. Was really hurting by the end - maybe partially from downhill skiing yesterday? Or a 12-14 km run almost all on pavement? I think I need some shoes with more cushion. Could barely walk the rest of the day legs were so sore.

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