Running1:09:11 12.63 km (5:29 / km) +108m5:15 / km ahr:152 max:170
Didn't include approx. 1 km warm up or warm down. Was really hurting by the end - maybe partially from downhill skiing yesterday? Or a 12-14 km run almost all on pavement? I think I need some shoes with more cushion. Could barely walk the rest of the day legs were so sore.