running 25:00 
With Abo and Lisa from work over to Malcom X park. Legs feeling really rubbish, so I'm glad it wasn't any further. Another struggle-fest. Possibly something to do with having cake and Margaritas for dinner last night, and 4.5 hours sleep (why, oh why, can't I sleep past 5am?!!), on top of whatever was making me feel crap yesterday.
strength 20:00 
Spread over about an hour, we tried out Abo's natural environment training regime, i.e. a few dips and presses and bear crawls and wheelbarrows and step-ups. It was kinda fun, just a shame I felt so empty. Abo talks too much, not enough action :p