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Training Log Archive: rambo

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  strength1 40:00
  other cardio1 10:00
  Total1 50:00

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Wednesday Oct 19, 2011 #

7 PM

other cardio 10:00 [3]

In the apartment gym. Couldn't work out how to get the TVs to turn on, so it was a bit quiet with just the music in my head.

strength 40:00 [2]

Gym is equipped with a bench, some light dumbells and an exercise mat, so made some use of each them.

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