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Training Log Archive: rambo

In the 1 days ending Sep 23, 2011:

activity # timemileskm+m
  running1 30:00
  strength1 30:00
  other cardio1 5:00
  Total1 1:05:00

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Fr

Friday Sep 23, 2011 #

11 AM

running 22:00 [3]

Feeling kinda over this running thing this week. Plodded around the Blackwood backstreets to the gym - nice surrounds.
C • Thanks 2

other cardio 5:00 [3]

strength (gym) 30:00 [1]

Thought last night I might be getting sick, but woke up today weary rather than snotty. Took it easy as a result.

running 8:00 [3]

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