Training Log Archive: ramboIn the 1 days ending Mar 30, 2007:
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Friday Mar 30, 2007 #
Turbo Trainer 1:15:00 [3]
15 min w/u, then 2 by 20 min efforts. 10 min c/d. Did the efforts one notch higher than last week (on 5.5). Think I could have done 3?