Turbo Trainer 1:15:00 
Turbo session, as still can't ride a bike. 15 min warm-up, then 2 by 20 minute efforts with 10 minutes recovery in between. 10 min cool down.
Felt like I could have done more, but riding on the turbo trainer isn't my favourite thing. Still, I can handle an hour pretty well without going crazy. I hope the neighbours can too!
Will see the doc on Monday about my thumb. I'm really interested to see what he will say.