strength 1:03:00 
OK, so I felt crap again. Now I'm starting to get just a little worried. I just feel weak and unresponsive, like my muscles are asleep. It doesn't feel the same as when I reckon I've been doing too much, i.e. overtraining, so I don't quite know what the deal is.
I'm thinking as well that maybe I should have something to eat first. I get up and go to the gym first thing and between getting out of bed and sitting down to a steaming bowl of porridge is about 2hr15. It's been OK for the last 5 years though.