Training Log Archive: ramboIn the 1 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
Turbo Trainer 1:00:00 [4]
Today was the day I set aside for riding the course of this weekend's time trial. Of course that meant 25 mph winds with 35 mph gusts, and heavy rain. So safety Amber decided to stay at home rather than risk being blown in front of a truck, or maybe even into a fencepost :-(
Did a turbo session: 1,2,3,4,5,4,2.5,2,1 minute reps with 1 minutes rest in between. Was meant to be symetric, but I was daydreaming about hiring a bike in Freiburg next weekend, so missed the clock.
Didn't feel like I got my heart rate all that high, but my legs hurt. I managed to keep a steady pace the whole way through, but next time might do the shorter ones on a higher resistance setting. Happy that I finished at all, though, after my effort 2 weeks ago. I can tell the last 3 weeks have definitely been good for my cycling.
Did a turbo session: 1,2,3,4,5,4,2.5,2,1 minute reps with 1 minutes rest in between. Was meant to be symetric, but I was daydreaming about hiring a bike in Freiburg next weekend, so missed the clock.
Didn't feel like I got my heart rate all that high, but my legs hurt. I managed to keep a steady pace the whole way through, but next time might do the shorter ones on a higher resistance setting. Happy that I finished at all, though, after my effort 2 weeks ago. I can tell the last 3 weeks have definitely been good for my cycling.