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Training Log Archive: rambo

In the 1 days ending Dec 7, 2006:

activity # timemileskm+m
  strength1 1:04:00
  Total1 1:04:00

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Th

Thursday Dec 7, 2006 #

strength 1:04:00 [3]

Felt OK, but couldn't do as many reps as in the last couple of times. I definitely notice a monthly peak in my strength now, though never noticed when I was just running.

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