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Training Log Archive: KariItkonen

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Juoksu2 2:31:52 8.72 14.04 173
  Venyttely1 1:00:00
  Total3 3:31:52 8.72 14.04 173
  [1-5]2 2:31:35

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Wednesday May 22, 2019 #

Venyttely 1:00:00 [0]

5 AM

Juoksu 1:31:52 intensity: (17 @0) + (59 @1) + (1:28:34 @2) + (2:02 @3) 14.04 km (6:33 / km) +173m 6:10 / km
ahr:131 max:144

5 PM

Juoksu 1:00:00 [3]

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