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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trixi

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering2 1:30:59 6.52(13:57) 10.5(8:40) 235
  Running2 1:12:55 8.43(8:39) 13.56(5:23) 15
  Stabi1 21:00
  Total4 3:04:54 14.95 24.06 250

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Orienteering (2. ROLT) 50:59 [3] 6.8 km (7:30 / km) +135m 6:49 / km

Schwärz

Note

linke Hüfte...

Saturday May 4, 2019 #

Note

Training Hainsacker mit Postensetzen/-sammeln

Friday May 3, 2019 #

Orienteering (Penker Tal) 40:00 [3] 3.7 km (10:49 / km) +100m 9:31 / km

mit Katrin schön gemütlich

Thursday May 2, 2019 #

Running (LLC) 41:35 [3] 7.52 km (5:32 / km)

ca 1.4km Einlaufen
Lauf-ABC (nicht gestoppt)

400m-1:48
(400m-2:20)
800m-3:51
(400m-2:20)
800m-4:06
(520m-3:00-Klo)
400m-1:44
(400m-2:46)
400m-1:38
(160m-1:07)
200m-0:40
1.2km Auslaufen

Wednesday May 1, 2019 #

Running (Naab) 31:20 [3] 6.04 km (5:11 / km) +15m 5:07 / km

Stabi 21:00 [3]

40“/20“

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