Training Log Archive: TrixiIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Running race (BernhardswalderSommerlauf) 25:03 [3] 5.0 km (5:01 / km) +100m 4:33 / km
shoes: Actual shoes
Saturday Jul 8, 2017 #
Running (Naab-Strecke) 25:00 [3] 4.6 km (5:26 / km) +10m 5:23 / km
Wednesday Jul 5, 2017 #
Orienteering (Westbad Training-Vetter) 30:00 [3] 5.2 km (5:46 / km) +30m 5:36 / km
Gedächtnis-OL: Postenstandorte und Codezahlen merken und auf einer leeren Karte eintragen (30+gemerkte Zahl=optimal)
Monday Jul 3, 2017 #
Alternative (Basketball) 1:00:00 [3]