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Training Log Archive: Trixi

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Alternative1 1:00:00
  Running1 23:46 2.72(8:45) 4.37(5:26) 10
  Total1 1:23:46 2.72 4.37 10

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Saturday Dec 1, 2018 #

Alternative (Hallentraining) 1:00:00 [3]

eigentl. 1:30 Std, effektiv 1Std

Aufwärmen, Parcour und Kraft, Sprintstaffel, Dehnen und Stabi

Running (Naab) 23:46 [3] 4.37 km (5:26 / km) +10m 5:23 / km
shoes: Asics Noosa FF

nachm Hallentraining noch mit Papa an der Naab gelaufen

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