Training Log Archive: TrixiIn the 31 days ending Oct 31, 2018:
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Tuesday Oct 30, 2018 #
Note
(sick)
Thursday Oct 25, 2018 #
Stabi 15:00 [3]
Note
(sick)
(evtl. gestern nach dem Training nicht schnell genug ins warme Auto und nasse Füße gehabt)
Wednesday Oct 24, 2018 #
Orienteering (OL-Uni) 27:00 [3] 4.7 km (5:45 / km)
20 Posten, ca. 1min/45s/30s Zeit zum merken (10P, 7P, 3P)
Monday Oct 22, 2018 #
Running (LLC) 1:03:14 [3] 10.62 km (5:57 / km) +80m 5:44 / km
ahr:159 max:167 shoes: Asics Noosa FF
Sunday Oct 21, 2018 #
Orienteering (BC Mittel Felsenparadies) 49:38 [3] 4.9 km (10:08 / km) +130m 8:57 / km
Saturday Oct 20, 2018 #
Orienteering (BM Lang) 58:59 [3] 6.9 km (8:33 / km) +230m 7:20 / km
Friday Oct 19, 2018 #
Orienteering (Burgweinting) 30:00 [3]
Wednesday Oct 17, 2018 #
Orienteering (OL-Uni) 25:12 [3] 4.08 km (6:11 / km)
Tuesday Oct 16, 2018 #
Ein-/Auslaufen (+ABC) 12:00 [3] 2.0 km (6:00 / km)
Running (Intervalle) 28:41 [3] 4.35 km (6:36 / km)
ahr:147 max:167 shoes: Asics Noosa FF
1 600m 2:28min (1:50 min)
2 800m 3:26min (4:00 min)
3 1000m 4:12min (3:22 min)
4 800m 3:23min (3:34 min)
5 600m 2:25min (------ -----)
Ein-/Auslaufen 4:50 [3] 0.8 km (6:02 / km)
Sunday Oct 14, 2018 #
Orienteering (ARGE ALP Einzel) 1:02:04 [3] 6.77 km (9:10 / km) +220m 7:53 / km
Saturday Oct 13, 2018 #
Orienteering (ARGE ALP Staffel) 42:50 [3] 4.13 km (10:22 / km) +175m 8:33 / km
Friday Oct 12, 2018 #
Orienteering (Westbad) 26:00 [3] 4.3 km (6:03 / km) +20m 5:55 / km
shoes: Asics Noosa FF
Wednesday Oct 10, 2018 #
Orienteering (Stern-OL) 40:00 [3] 4.2 km (9:31 / km) +110m 8:25 / km
Tuesday Oct 9, 2018 #
Ein-/Auslaufen (+ABC) 8:40 [3] 1.6 km (5:25 / km)
Running (Intervalle) 27:35 [3] 5.0 km (5:31 / km)
ahr:151 max:175 shoes: Asics Noosa FF
2 800m 3:33min (2:32min)
3 800m 3:32min (2:39min)
4 800m 3:30min (3:10min)
5 800m 3:23min (0:07min)
Ein-/Auslaufen 5:00 [3] 0.8 km (6:15 / km)
shoes: Asics Noosa FF
Monday Oct 8, 2018 #
Running (LLC) 41:17 [3] 8.05 km (5:08 / km) +15m 5:05 / km
shoes: Asics Noosa FF
Saturday Oct 6, 2018 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Friday Oct 5, 2018 #
Orienteering (Weiherholz) 1:10:02 [3] 8.1 km (8:39 / km)
war seehr grün, viele Brombeer/Brennesselfelder durchkreuzt, mal schneller, mal fast nicht durchgekommen...
Laufgefühl sehr gut, Posten bis auf P12 relativ gut gefunden, manchmal FeinO noch verbesserungswürdig
Thursday Oct 4, 2018 #
Running (LLC-Bahn) 46:25 [3] 8.66 km (5:22 / km)
ahr:153 max:188 shoes: Asics Noosa FF
EL 1.5km 8:36min
1 200m 0:46min (200m-1:14min)
2 400m 1:41min (400m-2:41min)
3 600m 2:44min (600m-4:02min)
4 800m 3:37min (400m-2:41min)
5 600m 2:35min (600m-4:05min)
6 400m 1:36min (400m-2:33min)
7 200m 0:40min (-------------------)
AL 1.2km 7:05min
Wednesday Oct 3, 2018 #
Stabi 15:00 [3]
Orienteering (6. ROLT) 52:00 [3] 5.3 km (9:49 / km) +145m 8:38 / km
Tuesday Oct 2, 2018 #
Ein-/Auslaufen (+ABC) 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics Noosa FF
Running (Intervall) 24:45 [3] 4.7 km (5:16 / km)
ahr:166 max:188 shoes: Asics Noosa FF
2 1km 4:33min (2:09min-230m)
3 1km 4:35min (3:01min-230m)
4 1km 4:23min (-------------------)
Ein-/Auslaufen 5:30 [3] 1.0 km (5:30 / km)
Monday Oct 1, 2018 #
Note