Training Log Archive: Trixi

Orienteering (Posten hängen Wolfsegg) 1:30:00 [3]
shoes: New shoes

Running (LKl:Holzheim-Wolfsegg) 59:00 [3] 9.0 km (6:33 / km) +175m 5:58 / km
shoes: Actual shoes

Cycling/Ergometer (Woe-Schwetzendorf-Eitlbru) 1:15:00 [3] 20.0 km (16.0 kph) +140m

Running (Naab-Hei-Pie) 53:00 [3] 8.1 km (6:33 / km) +40m 6:23 / km
shoes: Actual shoes

Running (Wolfsegg) 44:00 [3] 7.0 km (6:17 / km) +130m 5:45 / km
shoes: Actual shoes

Running ( LKL:Steinsberg-Holzheim) 42:00 [3] 7.0 km (6:00 / km) +90m 5:38 / km
shoes: Actual shoes

Swimming 15:00 [3] 0.3 km (50:00 / km)

Running (Gardasee) 35:00 [3] 5.8 km (6:02 / km)
shoes: Actual shoes

Swimming 20:00 [3] 0.4 km (50:00 / km)

Swimming 50:00 [3] 1.25 km (40:00 / km)

Running (in Marlia) 24:00 [3] 4.4 km (5:27 / km)
shoes: Actual shoes

Running (in Marlia) 23:50 [3] 4.4 km (5:25 / km)
shoes: Actual shoes

Swimming 55:00 [3] 1.4 km (39:17 / km)

Swimming 50:00 [3] 1.0 km (50:00 / km)

Swimming 50:00 [3] 1.0 km (50:00 / km)

Swimming 45:00 [3] 1.0 km (45:00 / km)

Orienteering race (3 days of Aargau) 1:11:29 [3] *** 6.0 km (11:55 / km) +150m 10:35 / km
10c shoes: New shoes

Orienteering race (3 days of Aargau-Mittel) 39:19 [3] **** 3.4 km (11:34 / km) +60m 10:38 / km
11c shoes: New shoes

Orienteering race (3 days of Aargau) 24:51 [3] *** 1.9 km (13:05 / km) +50m 11:33 / km
15c shoes: New shoes

Running (Woe) 42:00 [3] 6.5 km (6:28 / km) +75m 6:07 / km
shoes: Actual shoes

Running (Naab) 20:00 [3] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: Actual shoes

Running (Kallmünz-Heitzenhofen) 25:45 [3] 4.8 km (5:22 / km) +78m 4:58 / km
shoes: Actual shoes

Running (Kaulhausen-Irnhüll-Woe) 1:00:00 [3] 9.0 km (6:40 / km) +120m 6:15 / km
shoes: Actual shoes

Running (Eitlbrunn-Regendorf) 32:00 [3] 6.0 km (5:20 / km) +89m 4:58 / km
shoes: Actual shoes