Training Log Archive: Trixi

Alternative (Badminton) 45:00 [3]

Stabi 15:00 [3]

Orienteering race (5.WLS Nittendorf) 1:07:00 [3] 6.4 km (10:28 / km) +200m 9:03 / km
shoes: Salomon

Stabi (SVB) 30:00 [3]

Running (SVB-Uniberg) 43:00 [3] 7.2 km (5:58 / km) +70m 5:42 / km
shoes: Actual shoes

Alternative (Badminton) 1:15:00 [3]

Stabi (Kraft und Dehnen) 15:00 [3]

Alternative (Langlauf-Winzerer Höhen) 1:00:00 [3]

Running race (Jura Cross Cup) 40:00 [3] 6.1 km (6:33 / km) +110m 6:01 / km
shoes: Salomon

Running intervals (SVB) 42:00 [3] 7.2 km (5:50 / km) +70m 5:34 / km
shoes: Actual shoes

Stabi 15:00 [3]

Running (LLC) 45:00 [3] 7.2 km (6:15 / km) +40m 6:05 / km

Orienteering (4.WLS Neutraubling) 36:00 [3] 5.5 km (6:33 / km) +30m 6:22 / km
shoes: Actual shoes

Running (LLC) 48:00 [3] 7.8 km (6:09 / km) +20m 6:05 / km
shoes: Actual shoes

Alternative (Langlauf) 30:00 [3]

Alternative (SVB-Hallentraining) 1:15:00 [3]

Alternative (Langlauf) 40:00 [3]

Alternative (Langlauf) 30:00 [3]

Running (SVB+30min Kraft) 42:00 [3] 6.7 km (6:16 / km) +70m 5:57 / km
shoes: Actual shoes

Running (Wolfsegg (hm)) 27:00 [3] 4.2 km (6:26 / km) +120m 5:38 / km
shoes: Actual shoes

Running (Wolfsegg (hm)) 41:00 [3] 6.3 km (6:30 / km) +130m 5:54 / km
shoes: Actual shoes