In the 31 days ending Dec 31, 2016:
Running (Naab-Strecke II) 46:00 [3] 7.5 km (6:08 / km) +50m 5:56 / km shoes: Actual shoes
Running (SVB) 45:00 [3] 7.9 km (5:42 / km) +70m 5:27 / km shoes: Actual shoes
Running (Kneiting-Goldberg) 1:05:00 [3] 9.57 km (6:48 / km) +120m 6:23 / km shoes: Actual shoes
Running (SVB+20min Kraft) 45:00 [3] 6.7 km (6:43 / km) +70m 6:23 / km shoes: Actual shoes
Note (sick)
Alternative (SVB-Hallentraining) 1:15:00 [3]
Running (SVB+20min Kraft) 35:00 [3] 6.1 km (5:44 / km) +70m 5:26 / km shoes: Actual shoes
Running (LLC) 50:00 [3] 8.4 km (5:57 / km) +50m 5:47 / km shoes: Actual shoes
Running (Wolfsegg-Lang) 1:07:26 [3] 9.1 km (7:25 / km) +200m 6:41 / km shoes: Actual shoes
Orienteering (3. WLS Hainsacker) 34:51 [3] 4.8 km (7:16 / km) +110m 6:31 / km shoes: Actual shoes
Running (Burgweinting+Kraft) 38:11 [3] 6.6 km (5:47 / km) +70m 5:30 / km shoes: Actual shoes
Alternative (Badminton und Dehnen) 1:15:00 [3]
Running (LLC) 47:00 [3] 7.6 km (6:11 / km) +30m 6:04 / km shoes: Actual shoes
Alternative (SVB-Hallentraining) 1:30:00 [3]
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