Training Log Archive: TrixiIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Running (Bahntest) 15:11 [3] 3.0 km (5:04 / km)
shoes: Actual shoes
Running (Warm-up) 10:00 [3] 1.5 km (6:40 / km)
shoes: Actual shoes
Friday Oct 28, 2016 #
Orienteering (Burgweinting-Score-OL) 30:00 [3] 5.2 km (5:46 / km) +30m 5:36 / km
shoes: Actual shoes
Thursday Oct 27, 2016 #
Running (LLC) 48:00 [3] 8.0 km (6:00 / km) +20m 5:56 / km
shoes: Actual shoes
Wednesday Oct 26, 2016 #
Orienteering (UNI-Tankstellen-OL) 28:00 [3] 4.0 km (7:00 / km) +30m 6:45 / km
shoes: Actual shoes
Monday Oct 24, 2016 #
Alternative (Badminton) 1:15:00 [3]
Running (LLC) 45:00 [3] 7.8 km (5:46 / km) +30m 5:40 / km
shoes: Actual shoes
Sunday Oct 23, 2016 #
Running 5:30 [3] 1.0 km (5:30 / km) +30m 4:47 / km
Saturday Oct 22, 2016 #
Orienteering race (6. ROLT) 46:13 [3] 3.18 km (14:32 / km) +140m 11:55 / km
shoes: Salomon
Orienteering (6. ROLT-Schatten Moritz) 28:00 [3] 1.75 km (16:00 / km) +80m 13:01 / km
shoes: Salomon
Friday Oct 21, 2016 #
Running (Bahntest) 14:29 [3] 3.0 km (4:50 / km)
shoes: Actual shoes
Running (Warm-up) 15:00 [3] 2.0 km (7:30 / km)
shoes: Actual shoes
Wednesday Oct 19, 2016 #
Orienteering (Uni-Campus spezial) 22:00 [3] 3.3 km (6:40 / km) +20m 6:28 / km
shoes: Actual shoes
Monday Oct 17, 2016 #
Alternative (Badminton) 1:15:00 [3]
Sunday Oct 16, 2016 #
Orienteering race (7. BC) 36:39 [3] 2.7 km (13:34 / km) +115m 11:11 / km
shoes: Salomon
Running (Mittelberg) 23:00 [3] 3.8 km (6:03 / km) +40m 5:45 / km
shoes: Nike
Saturday Oct 15, 2016 #
Orienteering race (BM Lang) 1:16:04 [3] 5.1 km (14:55 / km) +170m 12:47 / km
shoes: Salomon
Wednesday Oct 12, 2016 #
Running (Naab-Strecke) 25:21 [3] 4.5 km (5:38 / km) +30m 5:27 / km
shoes: Actual shoes
Monday Oct 10, 2016 #
Alternative (Badminton) 1:00:00 [3]
Sunday Oct 9, 2016 #
Orienteering race (ARGE ALP Salzburg) 37:51 [3] 2.85 km (13:17 / km) +140m 10:40 / km
shoes: Salomon
Saturday Oct 8, 2016 #
Orienteering race (ARGE ALP Salzburg) 29:58 [3] 3.0 km (9:59 / km) +120m 8:19 / km
shoes: Salomon
Wednesday Oct 5, 2016 #
Running (Naab-Strecke) 14:00 [4] 2.5 km (5:36 / km) +10m 5:29 / km
Monday Oct 3, 2016 #
Orienteering race (Stadtsprint Güstrow) 19:31 [4] 2.2 km (8:52 / km)
Sunday Oct 2, 2016 #
Orienteering race (D-Cup Kirch Rosin) 41:39 [4] 4.1 km (10:10 / km) +80m 9:15 / km
Saturday Oct 1, 2016 #
Orienteering race (DM Lang) 1:04:19 [3] 5.7 km (11:17 / km) +80m 10:33 / km