Training Log Archive: TrixiIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Sep 30, 2017 #
Note
Friday Sep 29, 2017 #
Note
Thursday Sep 28, 2017 #
Alternative (Schulsport) 1:00:00 [3]
Wednesday Sep 27, 2017 #
Orienteering (Hainsacker-VielpostenOL) 30:00 [3] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: New shoes
Tuesday Sep 26, 2017 #
Note
Monday Sep 25, 2017 #
Running (LLC) 55:00 [3]
Sunday Sep 24, 2017 #
Orienteering race (D-Cup 4. Strecke) 36:10 [3] 4.5 km (8:02 / km) +20m 7:52 / km
shoes: Actual shoes
Saturday Sep 23, 2017 #
Orienteering race (DM Lang) 1:01:35 [3] 6.4 km (9:37 / km) +20m 9:28 / km
shoes: New shoes
Thursday Sep 21, 2017 #
Cycling/Ergometer (zur Schule) 50:00 [3] 12.6 km (15.1 kph) +90m
Cycling/Ergometer (nach Hause) 48:00 [3] 12.7 km (15.9 kph) +90m
Orienteering (Dürrloch-Auslaufen) 40:00 [3] 3.0 km (13:20 / km) +100m 11:26 / km
shoes: New shoes
Wednesday Sep 20, 2017 #
Orienteering (Routenwahlen-Kolmberg) 1:00:00 [3] 5.5 km (10:55 / km) +230m 9:01 / km
shoes: New shoes
Monday Sep 18, 2017 #
Running (LLC) 48:00 [3] 7.6 km (6:19 / km) +65m 6:03 / km
shoes: Asics Noosa FF
Sunday Sep 17, 2017 #
Orienteering (DBK Mannschaft) 1:27:30 [3] 5.3 km (16:31 / km) +130m 14:42 / km
shoes: New shoes
mit Katja und Mareike auf Platz 8
Saturday Sep 16, 2017 #
Orienteering (DM Staffel) 42:41 [3] *** 3.8 km (11:14 / km) +150m 9:23 / km
13c shoes: New shoes
Thursday Sep 14, 2017 #
Running (LLC) 42:00 [3] 7.0 km (6:00 / km) +10m 5:57 / km
shoes: Asics Noosa FF
Wednesday Sep 13, 2017 #
Orienteering (Brennberg) 33:00 [3] 2.7 km (12:13 / km) +150m 9:34 / km
shoes: New shoes
Orienteering (Brennberg) 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: New shoes
Tuesday Sep 12, 2017 #
Cycling/Ergometer (zur Schule) 42:00 [3] 11.6 km (16.6 kph) +120m
Cycling/Ergometer (nach Hause) 48:00 [3] 11.6 km (14.5 kph) +140m
Sunday Sep 10, 2017 #
Orienteering race (7. BC) 44:59 [3] 3.3 km (13:38 / km) +170m 10:50 / km
shoes: New shoes
Saturday Sep 9, 2017 #
Orienteering race (BM Lang/6. BC) 1:19:33 [3] 5.6 km (14:12 / km) +270m 11:27 / km
shoes: New shoes
Wednesday Sep 6, 2017 #
Running (LKL:Wolfsegg-Kallmünz) 36:00 [3] 6.2 km (5:48 / km) +40m 5:38 / km
shoes: Asics Noosa FF
Stabi (4x3x15" (15"/30) 10:00 [3]
Tuesday Sep 5, 2017 #
Running (Naab) 27:30 [3] 5.0 km (5:30 / km) +20m 5:24 / km
shoes: Asics Noosa FF
Saturday Sep 2, 2017 #
Running (Naab) 22:00 [3] 4.2 km (5:14 / km) +20m 5:07 / km
shoes: Asics Noosa FF