Training Log Archive: Trixi

Running (Rom) 37:00 [3] 6.2 km (5:58 / km) +20m 5:52 / km
shoes: Nike

Running (SVB-Uniberg) 48:00 [3] 7.2 km (6:40 / km) +70m 6:21 / km
shoes: Actual shoes

Stabi (Dehnen) 10:00 [3]

Alternative (Basketball) 50:00 [3]

Stabi (Aufwärmen/Dehnen) 20:00 [3]

Running (Schwetzendorf) 37:00 [3] 6.0 km (6:10 / km) +40m 5:58 / km
shoes: Actual shoes

Running (Naab-Strecke II) 25:00 [3] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Actual shoes

Running (SVB-Uniberg) 47:00 [3] 7.7 km (6:06 / km) +70m 5:50 / km
shoes: Actual shoes

Stabi (Dehnen und Kräftigung) 20:00 [3]

Alternative (Basketball) 1:00:00 [3]

Stabi (Dehnen) 20:00 [3]

Running (LLC) 50:00 [3] 8.6 km (5:49 / km) +30m 5:43 / km
shoes: Actual shoes

Orienteering race (6. WLS Bernhardswald) 37:53 [3] 5.6 km (6:46 / km) +70m 6:22 / km
shoes: Salomon

Note

Running (SVB) 45:00 [3] 7.2 km (6:15 / km) +70m 5:58 / km
shoes: Actual shoes

Stabi (Dehnen) 10:00 [3]

Alternative (Basketball) 1:00:00 [3]

Running (LLC) 47:00 [3] 7.6 km (6:11 / km) +20m 6:06 / km
shoes: Actual shoes

Stabi (Dehnen) 15:00 [3]

Running (Naab-Strecke) 34:00 [3] 5.9 km (5:46 / km) +10m 5:43 / km
shoes: Actual shoes

Running (SVB-Harting) 49:00 [3] 8.8 km (5:34 / km) +10m 5:32 / km
shoes: Actual shoes

Stabi (SVB) 20:00 [3]

Running (SVB-Uniberg) 45:00 [3] 7.8 km (5:46 / km) +80m 5:29 / km
shoes: Actual shoes