Training Log Archive: VVKapIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
8 PM
Running 27:15 [1] 4.6 km (5:55 / km)
ahr:159 max:174 shoes: Adidas response boost
Saturday Feb 15, 2020 #
11 AM
Running hills 1:14:54 [3] 9.25 km (8:06 / km) +689m 5:54 / km
ahr:166 max:191 shoes: Inov-8 Roclite 290
Bliznec-Puntijarka-Bliznec (45:09; 29:20)
Friday Feb 14, 2020 #
5 PM
Running 27:05 [1] 4.6 km (5:53 / km)
ahr:147 max:164 shoes: Adidas response boost
Thursday Feb 13, 2020 #
5 PM
Running 1:04:20 [1] 11.0 km (5:51 / km)
ahr:156 shoes: Adidas response boost
Tuesday Feb 11, 2020 #
5 PM
Running tempo 40:08 [3] 8.1 km (4:57 / km)
ahr:172 max:187 shoes: Adidas response boost
Running 5 [1] 0.75 km (7 / km)
shoes: Adidas response boost