Training Log Archive: VVKapIn the 7 days ending Apr 28, 2019:
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Thursday Apr 25, 2019 #
Orienteering warm up/down 10:00 [1] 1.62 km (6:10 / km)
shoes: Adidas energy boost
Sloboština, zagrijavanje
Orienteering 13:00 [3] *** 2.5 km (5:12 / km)
spiked:20/20c shoes: Adidas energy boost
Staza od M45 s 34. Prv, Kapele, jedino sam tu stazu imala doma isprintanu
- noge već prilično umorne i teške, ovo je već 4. o-trening u nizu
- vrijeme ugrubo 13 min jer sam nekaj spetljala sa satom, na KT3 sam skužila da je zaustavljen, pa sam ga tamo uključila
Orienteering warm up/down 7:08 [2] 1.15 km (6:12 / km)
shoes: Adidas energy boost
- rastrčavanje
Wednesday Apr 24, 2019 #
Orienteering warm up/down 10:01 [1] 1.32 km (7:35 / km)
shoes: Inov-8 Talon 212
Zagreb, o-trening
- zagrijavanje
Orienteering 1:08:42 [3] *** 3.8 km (18:05 / km)
spiked:17/17c shoes: Inov-8 Talon 212
- reljef, shadowing s Olgom
Orienteering 10:25 [1] 1.65 km (6:19 / km)
shoes: Inov-8 Talon 212
- rastrčavanje
Tuesday Apr 23, 2019 #
Orienteering warm up/down 7:36 [1] 1.13 km (6:44 / km)
shoes: Inov-8 Talon 212
Zagreb o-trening, zagrijavanje
Orienteering 57:53 [3] *** 5.8 km (9:59 / km)
spiked:17/17c shoes: Inov-8 Talon 212
- reljef + azimuti, shadowing s Olgom
Orienteering warm up/down 5:06 [1] 0.75 km (6:48 / km)
shoes: Inov-8 Talon 212
- rastrčavanje
Monday Apr 22, 2019 #
Orienteering warm up/down 7:01 [1] 1.21 km (5:48 / km)
shoes: Inov-8 Talon 212
Štrpet, zagrijavanje
Orienteering 1:11:46 [3] *** 7.3 km (9:50 / km) +330m 8:01 / km
spiked:13/13c shoes: Inov-8 Talon 212
Staza M35 s PH duge staze 2018.
- lagani ritam, točno