Training Log Archive: VVKapIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Running long 1:51:03 [4] 15.5 km (7:10 / km) +435m 6:17 / km
ahr:163 max:180 shoes: Adidas Canadia
Ponikve - Risnjak - Ponikve (58:38; 52:25)
Saturday Dec 8, 2018 #
10 AM
Orienteering 49:00 [3] 4.8 km (10:12 / km)
shoes: Adidas Canadia
Dolje, linijska orijentacija, 4800m
Orienteering warm up/down 12:00 [1]
shoes: Adidas Canadia
Dolje, zagrijavanje, rastrčavanje
Thursday Dec 6, 2018 #
5 PM
Bicikl 30:00 [1] 11.1 km (2:42 / km)
Wednesday Dec 5, 2018 #
8 PM
Running 48:32 [1] 8.1 km (6:00 / km)
shoes: Adidas energy boost
Tuesday Dec 4, 2018 #
6 PM
Running 40:30 [1] 6.4 km (6:20 / km)
shoes: Adidas energy boost
Snaga 10:00 [1]
Monday Dec 3, 2018 #
6 PM
Running 50:24 [1] 8.1 km (6:13 / km)
shoes: Adidas energy boost