Training Log Archive: VVKapIn the 7 days ending Aug 19, 2018:
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Saturday Aug 18, 2018 #
7 PM
Running tempo 30:00 [3] 5.6 km (5:21 / km) +41m 5:10 / km
shoes: Adidas Duramo 7
Novi Vinodolski, blago valovito
Friday Aug 17, 2018 #
9 AM
Running 45:30 [1] 7.0 km (6:30 / km) +67m 6:12 / km
shoes: Adidas Duramo 7
Novi Vinodolski, blago valovito
Wednesday Aug 15, 2018 #
8 AM
Running 30:16 [1] 4.55 km (6:39 / km) +45m 6:20 / km
shoes: Adidas Duramo 7
Novi Vinodolski, blago valovito
Tuesday Aug 14, 2018 #
7 AM
Running intervals 47:44 [5] 7.9 km (6:03 / km) +91m 5:43 / km
shoes: Adidas Duramo 7
Novi Vinodolski, blago valovito, intervali 5 x 5 min sa 1 min pauze (lagano trčanje)
- zagrijavanje 10 min
1. 5:14 min/km, 960 m
2. 5:13 min/km, 970 m
3. 4:56 min/km, 1002 m
4. 4:46 min/km, 1005 m
5. 5:19 min/km, 944 m
- rastrčavanje 8:30 min