Training Log Archive: VVKap

In the 7 days ending Jul 29, 2018:

activity

time

miles

Running

2:15:06

13.98

(9:40)

22.5

(6:00)

Orienteering

19:18

1.55

(12:25)

2.5

(7:43)

Snaga

15:00

Total

2:49:24

15.53

25.0

0:59

0:00

12 PM

Orienteering 19:18 [3] 2.5 km (7:43 / km)
shoes: Adidas Duramo 7

Gajnice, testiranje sprint karte

- 26.7. vadila madež, 3 šava na leđima i ne bi smjela trčati, tako da je ovo istrčano oprezno da se nešto ne pokida

6 PM

Running 40:03 [1] 6.4 km (6:15 / km)
shoes: Adidas Duramo 7

8 PM

Running intervals 44:34 [3] 8.0 km (5:34 / km)
shoes: Adidas Duramo 7

Nasip:

7 min lagano, 5:47 min/km
12 min brže, 5:20 min/km
7 min lagano, 5:44 min/km
12 min brže, 5:18 min/km
7 min lagano, 5:52 min/km

Snaga 15:00 [3]

12 PM

Running 50:29 [1] 8.1 km (6:14 / km)
shoes: Adidas Duramo 7