Training Log Archive: VVKapIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:29 [1] 1.5 km (6:19 / km)
ahr:124 max:151 shoes: Adidas Duramo 7
Running warm up/down 15:10 [1] 2.4 km (6:19 / km)
ahr:103 max:177 shoes: Adidas Duramo 7
Running intervals 27:16 [4] 3.97 km (6:52 / km)
ahr:160 max:187 shoes: Adidas Duramo 7
Running warm up/down 11:47 [1] 2.0 km (5:54 / km)
ahr:160 max:179 shoes: Adidas Duramo 7
Running intervals 31:00 [5] 5.8 km (5:21 / km)
ahr:171 max:187 shoes: Adidas Duramo 7