Training Log Archive: VVKapIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 22, 2017 #
Bicikl 1:00:00 [2] 22.6 km (2:39 / km)
Friday Oct 20, 2017 #
Bicikl 1:00:00 [1] 22.4 km (2:41 / km)
Running 27:35 [1] 4.6 km (6:00 / km)
ahr:149 max:159 shoes: Adidas Boost
Thursday Oct 19, 2017 #
Bicikl 30:00 [1] 9.9 km (3:02 / km)
Running warm up/down 16:49 [1] 2.67 km (6:18 / km)
ahr:153 max:171 shoes: Adidas Boost
Bundek
- zagrijavanje
Running intervals 21:29 [4] 3.65 km (5:53 / km)
ahr:158 max:184 shoes: Adidas Boost
Intervali (Alenov krug 530 m), 6x:
2:21
2:20
2:18
2:19
2:17
2:16
- pauza 1:15 - 1:35, hodanje
- nisam trčala na maksimum
Running warm up/down 10:00 [2] 1.55 km (6:27 / km)
ahr:155 max:164 shoes: Adidas Boost
Bundek
- rastrčavanje
Wednesday Oct 18, 2017 #
Running long 1:06:29 [2] 11.2 km (5:56 / km)
ahr:148 max:169 shoes: Adidas Boost
Tuesday Oct 17, 2017 #
Bicikl intervals (HIIT) 40:00 [5] 17.6 km (2:16 / km)
Bicikl, HIIT, intervali 1 min - 1 min
Monday Oct 16, 2017 #
Bicikl 30:00 [1] 10.3 km (2:55 / km)
Running 45:15 [3] 8.0 km (5:39 / km)
ahr:161 max:172 shoes: Adidas Boost
Nasip, Mladost - Vodoprivreda - Mladost