Training Log Archive: VVKapIn the 7 days ending Oct 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 20:03 [2] 2.25 km (8:55 / km)
ahr:142 max:173 shoes: Inov-8 Talon 212
Orienteering race 42:02 [5] *** 3.5 km (12:01 / km) +190m 9:27 / km
ahr:180 max:188 spiked:16/16c shoes: Inov-8 Talon 212
Orienteering warm up/down 15:45 [2] 2.08 km (7:34 / km)
ahr:148 max:173 shoes: Inov-8 Talon 212
Orienteering race 26:13 [5] *** 3.2 km (8:12 / km) +100m 7:05 / km
ahr:183 max:189 spiked:13/13c shoes: Inov-8 Talon 212