Training Log Archive: VVKapIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
11 AM
Orienteering warm up/down 10:12 [2] 1.3 km (7:51 / km)
ahr:148 max:165 shoes: Inov-8 Talon 212
Trinajstica, Dugi breg 1:10000, e= 5 m
- zagrijavanje
Orienteering race 40:13 [4] ** 3.3 km (12:11 / km) +190m 9:28 / km
ahr:173 max:191 spiked:13/13c shoes: Inov-8 Talon 212
Trinajstica, Dugi breg 1:10000, e= 5 m
-štafeta Izohipsteri : Goran Vodopija, Shpiro i ja
Saturday Jun 24, 2017 #
9 PM
Running 23:49 [1] 3.6 km (6:37 / km)
ahr:141 max:153 shoes: Adidas Boost
Friday Jun 23, 2017 #
7 PM
Running 27:48 [1] 4.6 km (6:03 / km)
ahr:152 max:164 shoes: Adidas Boost
Wednesday Jun 21, 2017 #
7 PM
Orienteering warm up/down 11:06 [2] 1.75 km (6:21 / km)
ahr:156 max:181 shoes: Inov-8 Talon 212
Bundek sprint trening
- zagrijavanje
Orienteering 20:46 [5] *** 3.1 km (6:42 / km)
ahr:186 max:192 spiked:24/24c shoes: Inov-8 Talon 212
Bundek sprint trening
- par dobrih izbora varijanti oko jezera
- bez greške u visokom tempu, dobra koncentracija
Orienteering warm up/down 4:00 [2] 0.5 km (8:00 / km)
ahr:140 max:150 shoes: Inov-8 Talon 212
Bundek sprint trening
- rastrčavanje