Training Log Archive: VVKapIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 14:17 [3] 1.8 km (7:56 / km)
ahr:140 max:157
Orienteering race 51:39 [5] *** 3.3 km (15:39 / km) +245m 11:25 / km
ahr:179 max:189 spiked:11/11c shoes: Inov-8 Talon 212
Orienteering warm up/down 15:22 [2] 1.3 km (11:49 / km)
ahr:136 max:163 shoes: Inov-8 Talon 212
Orienteering race 1:05:09 [5] *** 5.1 km (12:46 / km) +280m 10:01 / km
ahr:181 max:189 spiked:13/13c shoes: Inov-8 Talon 212