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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running2 55:29 5.72(9:42) 9.2(6:02)
  Orienteering1 28:24 2.67(10:38) 4.3(6:36)20 /20c100%
  Total3 1:23:53 8.39(10:00) 13.5(6:13)20 /20c100%

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MoTuWeThFrSaSu

Saturday May 27, 2017 #

7 PM

Running 28:02 [1] 4.6 km (6:06 / km)
ahr:145 max:156 shoes: Adidas Boost

Wednesday May 24, 2017 #

6 PM

Orienteering 7:03 [1] 1.0 km (7:03 / km)
ahr:143 max:158 shoes: Adidas Boost


Sloboština sprint trening

- zagrijavanje

Orienteering 21:21 [5] 3.3 km (6:28 / km)
ahr:178 max:187 spiked:20/20c shoes: Adidas Boost


Sloboština, sprint trening

- noge još uvijek teške nakon 2 vikend utrke
- greške u odabiru smjera


Tuesday May 23, 2017 #

7 PM

Running 27:27 [1] 4.6 km (5:58 / km)
ahr:146 max:163 shoes: Adidas Boost

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