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Training Log Archive: VVKap

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running2 1:13:03 7.89(9:15) 12.7(5:45)
  Total2 1:13:03 7.89(9:15) 12.7(5:45)

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0:45
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MoTuWeThFrSaSu

Thursday Mar 2, 2017 #

Running intervals 45:45 [3] 8.1 km (5:39 / km)
ahr:168 max:182 shoes: Adidas Boost


Doma - nasip

Intervali:

2 km - 12:51 (6:25 min/km)
2 km - 10:27 (5:13 min/km)
2 km - 11:52 (5:56 min/km)
2 km - 10:33 (5:16 min/km)

- ok unatoč prehladi

Monday Feb 27, 2017 #

8 PM

Running 27:18 [1] 4.6 km (5:56 / km)
shoes: Adidas Boost

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