Training Log Archive: VVKapIn the 31 days ending Jan 31, 2019:
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Orienteering warm up/down 8:28 [1] 1.23 km (6:53 / km)
shoes: Inov-8 Talon 212
Orienteering race 36:20 [4] *** 3.9 km (9:19 / km)
spiked:20/20c shoes: Inov-8 Talon 212
Orienteering warm up/down 15:00 [1] 1.3 km (11:32 / km)
shoes: Inov-8 Talon 212
Orienteering 42:07 [4] 3.9 km (10:48 / km) +170m 8:52 / km
shoes: Inov-8 Talon 212
Orienteering warm up/down 6:25 [1] 0.85 km (7:33 / km)
shoes: Inov-8 Talon 212
Orienteering 1:09:58 [3] *** 6.2 km (11:17 / km)
spiked:8/8c shoes: Inov-8 Talon 212
Orienteering warm up/down 8:19 [1] 1.32 km (6:18 / km)
shoes: Inov-8 Talon 212
Orienteering 1:08:49 [3] *** 4.4 km (15:38 / km)
spiked:17/17c shoes: Inov-8 Talon 212
Orienteering warm up/down 18:05 [3] 2.42 km (7:28 / km) +119m 6:00 / km
shoes: Inov-8 Talon 212
Orienteering 59:57 [3] *** 3.4 km (17:38 / km) +250m 12:54 / km
spiked:12/12c shoes: Inov-8 Talon 212
Orienteering warm up/down 15:42 [2] 2.0 km (7:51 / km) +113m 6:07 / km
shoes: Inov-8 Talon 212
Orienteering 1:18:26 [3] 4.5 km (17:26 / km) +280m 13:18 / km
shoes: Inov-8 Talon 212