Training Log Archive: VVKapIn the 31 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
Running 49:23 [1] 8.6 km (5:45 / km)
shoes: Adidas energy boost
Sunday Dec 30, 2018 #
Orienteering 26:40 [1] 2.55 km (10:27 / km) +70m 9:12 / km
shoes: Adidas Canadia
Silvestarski trening
Friday Dec 28, 2018 #
Running 1:03:04 [2] 11.23 km (5:37 / km)
shoes: Adidas energy boost
Thursday Dec 27, 2018 #
Running 47:04 [1] 8.1 km (5:49 / km)
shoes: Adidas energy boost
Wednesday Dec 26, 2018 #
Orienteering warm up/down 10:20 [1] 1.51 km (6:51 / km)
shoes: Inov-8 Talon 212
Branje Vrh, zagrijavanje
Orienteering 39:20 [3] ** 3.7 km (10:38 / km)
spiked:8/8c shoes: Inov-8 Talon 212
Jednostavna staza, nesigurna na nekim detaljima pa gubim nešto minutica na provjeru. Fali snage za brda.
Orienteering warm up/down 10:10 [1] 1.65 km (6:10 / km)
shoes: Inov-8 Talon 212
-rastrčavanje
Sunday Dec 23, 2018 #
Running long 1:51:25 [3] 15.44 km (7:13 / km) +436m 6:19 / km
shoes: Adidas Canadia
Ponikve - Risnjak - Ponikve (59:05; 52:19)
Saturday Dec 22, 2018 #
Running 50:05 [1] 8.1 km (6:11 / km)
shoes: Adidas energy boost
Thursday Dec 20, 2018 #
Running 1:05:04 [2] 11.0 km (5:55 / km)
shoes: Adidas energy boost
Wednesday Dec 19, 2018 #
Running 39:21 [1] 6.4 km (6:09 / km)
shoes: Adidas energy boost
Tuesday Dec 18, 2018 #
Running 48:42 [1] 8.1 km (6:01 / km)
shoes: Adidas energy boost
Snaga 10:00 [1]
Sunday Dec 16, 2018 #
Running long 1:49:43 [3] 15.95 km (6:53 / km) +424m 6:04 / km
shoes: Adidas Canadia
Ponikve - Risnjak - Ponikve (58:24; 51:19)
- utabani snijeg cijelim putem, ponegdje sklisko
Saturday Dec 15, 2018 #
Orienteering 1:00:00 [3] 8.76 km (6:51 / km)
shoes: Adidas Canadia
Maksimir, shadowing s Olgom u paru
Thursday Dec 13, 2018 #
Running 47:48 [1] 8.1 km (5:54 / km)
shoes: Adidas energy boost
Wednesday Dec 12, 2018 #
Running 1:05:19 [2] 10.9 km (6:00 / km)
shoes: Adidas energy boost
Tuesday Dec 11, 2018 #
Running 39:54 [1] 6.4 km (6:14 / km)
ahr:145 max:158 shoes: Adidas energy boost
Snaga 10:00 [1]
Sunday Dec 9, 2018 #
Running long 1:51:03 [4] 15.5 km (7:10 / km) +435m 6:17 / km
ahr:163 max:180 shoes: Adidas Canadia
Ponikve - Risnjak - Ponikve (58:38; 52:25)
Saturday Dec 8, 2018 #
Orienteering 49:00 [3] 4.8 km (10:12 / km)
shoes: Adidas Canadia
Dolje, linijska orijentacija, 4800m
Orienteering warm up/down 12:00 [1]
shoes: Adidas Canadia
Dolje, zagrijavanje, rastrčavanje
Thursday Dec 6, 2018 #
Bicikl 30:00 [1] 11.1 km (2:42 / km)
Wednesday Dec 5, 2018 #
Running 48:32 [1] 8.1 km (6:00 / km)
shoes: Adidas energy boost
Tuesday Dec 4, 2018 #
Running 40:30 [1] 6.4 km (6:20 / km)
shoes: Adidas energy boost
Snaga 10:00 [1]
Monday Dec 3, 2018 #
Running 50:24 [1] 8.1 km (6:13 / km)
shoes: Adidas energy boost
Sunday Dec 2, 2018 #
Running 27:55 [1] 4.6 km (6:04 / km)
shoes: Adidas energy boost
Saturday Dec 1, 2018 #
Running 1:00:00 [3] 9.62 km (6:14 / km)
shoes: Adidas energy boost
Maksimir, shadowing s Olgom