Hotel As - ul. Kraljevec - hotel As

2x stepenice (po 1, pa po 2)
3 x 10 čučanj skok
6 x uzbrdice
2 x 10 čučanj skok
1 x stepenice
- lagano trčkaranje između

Ponovno teško, zadnje stepenice me skroz skrše.

Monday Dec 25, 2017 #

10 AM

Running tempo (FO (Forma)) 52:03 [3] 9.0 km (5:47 / km)
ahr:160 max:180 shoes: Adidas Boost

Postepeno pojačavanje ritma od početnih prosječnih 6:30 min/km do 5:45 (ukupan prosjek min/km, zadnji km su bili i brži od toga ali nemam lap za svaki km posebno).
Osjećaj na treningu užasan, htjela na pola stati i odšetati natrag.

Saturday Dec 23, 2017 #

9 AM

Running 1:05:33 [2] 11.2 km (5:51 / km)
ahr:159 max:176 shoes: Adidas Boost

Friday Dec 22, 2017 #

7 AM

Bicikl 30:00 [1] 10.1 km (2:58 / km)

Wednesday Dec 20, 2017 #

7 AM

Bicikl 30:00 [1] 10.0 km (3:00 / km)

12 PM

Running (Kondicijski trening) 1:00:41 [5] 7.0 km (8:40 / km)
ahr:147 max:185 shoes: Adidas Boost

Goljak - ul. Kraljevec - hotel As

2x stepenice (prvo po jedna, pa po dvije)
2x10 čučanj skok
4x uzbrdice
2x10 čučanj skok
2x stepenice (po jednu, sporije jer nisam više mogla)

- lagano trčanje između

Tuesday Dec 19, 2017 #

7 AM

Running 50:04 [1] 8.1 km (6:11 / km)
ahr:149 max:161 shoes: Adidas Boost

9 PM

Bicikl 30:00 [1] 10.6 km (2:50 / km)

Monday Dec 18, 2017 #

7 AM

Bicikl 30:00 [1] 10.1 km (2:58 / km)

Sunday Dec 17, 2017 #

8 AM

Running long 1:40:02 [3] 17.35 km (5:46 / km)
ahr:162 max:174 shoes: Adidas Boost

Friday Dec 15, 2017 #

7 AM

Running 50:44 [1] 8.1 km (6:16 / km)
ahr:146 max:161 shoes: Adidas Boost

Snaga 15:00 [2]

Thursday Dec 14, 2017 #

7 AM

Running tempo (FO (Forma)) 1:04:22 [3] 11.2 km (5:45 / km)
ahr:155 max:177 shoes: Adidas Boost

Lagani početak, postepeno ubrzavanje nakon pola prijeđene kilometraže.

Wednesday Dec 13, 2017 #

8 AM

Running 50:32 [1] 8.1 km (6:14 / km)
ahr:150 max:165 shoes: Adidas Boost

Tuesday Dec 12, 2017 #

11 AM

Bicikl intervals (HIIT) 35:00 [4] 15.2 km (2:18 / km)

HIIT, intervali 1' - 1'

Snaga 25:00 [3]

Monday Dec 11, 2017 #

7 AM

Bicikl 30:00 [1] 10.7 km (2:48 / km)

5 PM

Running 28:17 [1] 4.6 km (6:09 / km)
ahr:147 max:161 shoes: Adidas Boost

Sunday Dec 10, 2017 #

9 AM

Running long 1:20:39 [3] 13.6 km (5:56 / km)
ahr:161 max:173 shoes: Adidas Boost

Saturday Dec 9, 2017 #

12 PM

Running 48:52 [1] 8.1 km (6:02 / km)
ahr:158 max:173 shoes: Adidas Boost

Friday Dec 8, 2017 #

8 PM

Bicikl 40:00 [1] 16.1 km (2:29 / km)

Snaga 20:00 [1]

Wednesday Dec 6, 2017 #

8 PM

Running 51:43 [1] 8.1 km (6:23 / km)
ahr:147 max:162 shoes: Adidas Boost

Tuesday Dec 5, 2017 #

1 PM

Running 39:26 [1] 6.4 km (6:10 / km)
shoes: Adidas Boost

Monday Dec 4, 2017 #

1 PM

Running 55:36 [2] 7.58 km (7:20 / km) +179m 6:34 / km
shoes: Adidas Boost

Goljak - rotor Pantovčak - Goljak

Saturday Dec 2, 2017 #

1 PM

Running warm up/down 12:26 [1] 1.93 km (6:27 / km)
ahr:154 max:167 shoes: Adidas Boost

Krapinski cener
- zagrijavanje

Running race 49:22 [5] 10.0 km (4:56 / km)
ahr:181 max:187 shoes: Adidas Boost

Krapinski cener
Lap 1 (5 km) - 23:50
Lap 2 (5 km) - 25:33

- krenula prejako (inače uvijek sporije ulazim u atletsku utrku pa pojačavam ritam do kraja)
- nakon prvog kruga htjela odustati, ritam pada s prosječnih 4:40 na prvim kilometrima na 5:18, pa 5:10 do kraja
- zbog bolesti nisam trčala zadnja 3 tjedna (osim na PH u Štafeti), tako da i nisam došla zdrava i odmorna na utrku

Running warm up/down 7:04 [2] 0.95 km (7:26 / km)
ahr:156 max:166 shoes: Adidas Boost

Krapinski cener
- rastrčavanje, boli me svi mišići na nogama

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