Training Log Archive: VVKapIn the 30 days ending Apr 30, 2019:
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Orienteering warm up/down 10:00 [1] 1.62 km (6:10 / km)
shoes: Adidas energy boost
Orienteering 13:00 [3] *** 2.5 km (5:12 / km)
spiked:20/20c shoes: Adidas energy boost
Orienteering warm up/down 10:01 [1] 1.32 km (7:35 / km)
shoes: Inov-8 Talon 212
Orienteering 1:08:42 [3] *** 3.8 km (18:05 / km)
spiked:17/17c shoes: Inov-8 Talon 212
Orienteering warm up/down 7:36 [1] 1.13 km (6:44 / km)
shoes: Inov-8 Talon 212
Orienteering 57:53 [3] *** 5.8 km (9:59 / km)
spiked:17/17c shoes: Inov-8 Talon 212
Running intervals 51:23 [4] 8.77 km (5:52 / km)
shoes: Adidas energy boost
Orienteering warm up/down 14:04 [1] 1.9 km (7:24 / km)
shoes: Inov-8 Talon 212
Orienteering race 54:30 [5] *** 6.2 km (8:47 / km) +250m 7:19 / km
spiked:13/13c shoes: Inov-8 Talon 212
Running intervals 48:09 [4] 8.23 km (5:51 / km)
shoes: Adidas energy boost
Orienteering warm up/down 18:13 [1] 2.0 km (9:07 / km)
shoes: Adidas energy boost
Orienteering race 16:27 [5] *** 1.6 km (10:17 / km)
spiked:16/17c shoes: Adidas energy boost
Orienteering warm up/down 10:00 [1] 1.57 km (6:22 / km)
shoes: Adidas energy boost
Orienteering 13:30 [3] *** 2.2 km (6:08 / km)
spiked:30/30c shoes: Adidas energy boost