Training Log Archive: VVKapIn the 30 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
Running 27:55 [1] 4.6 km (6:04 / km)
shoes: Adidas energy boost
Wednesday Nov 28, 2018 #
Running 38:51 [1] 6.4 km (6:04 / km)
shoes: Adidas energy boost
Tuesday Nov 27, 2018 #
Running 37:48 [1] 6.4 km (5:54 / km)
shoes: Adidas energy boost
Monday Nov 26, 2018 #
Running 27:13 [1] 4.6 km (5:55 / km)
shoes: Adidas energy boost
Sunday Nov 25, 2018 #
Orienteering 50:00 [3] 4.0 km (12:30 / km)
shoes: Inov-8 Talon 212
ZL, štafeta, bez sata, vrijeme otprilike 50 min trčanja, cca 4 km
Friday Nov 23, 2018 #
Bicikl 30:00 [1] 10.8 km (2:47 / km)
Snaga 10:00 [1]
Thursday Nov 22, 2018 #
Bicikl 40:00 [1] 14.5 km (2:46 / km)
Snaga 10:00 [1]
Tuesday Nov 20, 2018 #
Bicikl 30:00 [1] 10.1 km (2:58 / km)
Sunday Nov 18, 2018 #
Orienteering warm up/down 7 [1] 0.8 km (9 / km)
shoes: Inov-8 Talon 212
Ponikve, ZL 1. kolo
- zagrijavanje
Orienteering 46:32 [3] 4.8 km (9:42 / km)
shoes: Inov-8 Talon 212
Tematski trening, bez vegetacije
- greška od pol min pred kraj staze, ostalo dobro
Orienteering warm up/down 10 [2] 1.35 km (7 / km)
shoes: Inov-8 Talon 212
- rastrčavanje
Saturday Nov 17, 2018 #
Orienteering 50:00 [3] 7.5 km (6:40 / km) +101m 6:15 / km
shoes: Adidas energy boost
Maksimir, shadowing s Draženom, izmjena svakih 5 min u vođenju po šumi
Snaga 10:00 [2]
Friday Nov 16, 2018 #
Running 23:03 [1] 3.7 km (6:14 / km)
shoes: Adidas energy boost
Wednesday Nov 14, 2018 #
Running 45:53 [2] 7.81 km (5:52 / km)
shoes: Adidas energy boost
Tuesday Nov 13, 2018 #
Running 27:15 [1] 4.6 km (5:55 / km)
shoes: Adidas energy boost
Monday Nov 12, 2018 #
Running 27:37 [1] 4.6 km (6:00 / km)
shoes: Adidas energy boost
Tuesday Nov 6, 2018 #
Running 18:31 [1] 3.0 km (6:10 / km)
shoes: Adidas Duramo 7
Sunday Nov 4, 2018 #
Orienteering (postavljanje kt) 1:42:42 [3] 7.12 km (14:25 / km)
shoes: Inov-8 Talon 212
Novi Dvori, postavljanje i skupljanje kt
Saturday Nov 3, 2018 #
Running 22:53 [1] 3.7 km (6:11 / km)
shoes: Adidas Duramo 7
Friday Nov 2, 2018 #
Running 37:45 [1] 6.4 km (5:54 / km)
shoes: Adidas Duramo 7