Training Log Archive: VVKapIn the 30 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Running 52:47 [2] 8.8 km (6:00 / km)
shoes: Adidas Duramo 7
- ujutro leđa bolje, ali nakon trčanja katastrofa, trebala sam skratiti trening;
Saturday Sep 29, 2018 #
Running 29:03 [1] 4.6 km (6:19 / km)
shoes: Adidas Duramo 7
- ponovljena ozljeda leđa kod istezanja
Thursday Sep 27, 2018 #
Running 38:18 [1] 6.4 km (5:59 / km)
shoes: Adidas Duramo 7
Wednesday Sep 26, 2018 #
Running 28:34 [1] 4.6 km (6:13 / km)
shoes: Adidas Duramo 7
Snaga 15:00 [1]
Tuesday Sep 25, 2018 #
Running 27:21 [1] 4.6 km (5:57 / km)
shoes: Adidas Duramo 7
Saturday Sep 15, 2018 #
Orienteering warm up/down 17:34 [1] 1.8 km (9:46 / km)
shoes: Inov-8 Talon 212
Kup Oriona, zagrijavanje
Orienteering race 37:12 [5] *** 3.8 km (9:47 / km) +90m 8:45 / km
spiked:19/19c shoes: Inov-8 Talon 212
Kup Oriona
- loše
Wednesday Sep 12, 2018 #
Running 28:38 [1] 4.6 km (6:13 / km)
shoes: Adidas Duramo 7
Tuesday Sep 11, 2018 #
Running intervals 45:56 [4] 8.1 km (5:40 / km)
shoes: Adidas Duramo 7
- zagrijavanje 16 min
- intervali 30 sec brzo - 30 sec lg kroz 15 min (2900 m)
- rastrčavanje 15 min
Sunday Sep 9, 2018 #
Running 38:34 [1] 6.4 km (6:02 / km)
shoes: Adidas Duramo 7
Saturday Sep 8, 2018 #
Running 48:51 [1] 8.1 km (6:02 / km)
shoes: Adidas Duramo 7
Snaga 20:00 [2]
Thursday Sep 6, 2018 #
Running 38:13 [1] 6.4 km (5:58 / km)
shoes: Adidas Duramo 7
Tuesday Sep 4, 2018 #
Bicikl intervals (HIIT) 35:00 [4] 13.8 km (2:32 / km)
HIIT, intervali 2 min - 1 min
Monday Sep 3, 2018 #
Running 38:25 [1] 6.4 km (6:00 / km)
shoes: Adidas Duramo 7
Snaga 20:00 [3]
Sunday Sep 2, 2018 #
Running 28:25 [1] 4.6 km (6:11 / km)
shoes: Adidas Duramo 7
Saturday Sep 1, 2018 #
Orienteering (postavljanje kt) 1:23:01 [3] 6.96 km (11:56 / km) +143m 10:49 / km
shoes: Inov-8 Talon 212
Štrpet, postavljanje kt za trening